Refresh & Relax: Yoga at Your Desk, Presented by Midrange Dynamics & COMMON

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Join Jennifer Hollister for 15 minute sessions of easy desk yoga. Focused on helping you stretch the muscles you overuse everyday at your desk, as well as focusing breath, this is a great start to the day. Attend, stretch, and de-stress to get ready for a day at work!
Two sessions released a week, from March 1, 2020. 
Sponsored by Midrange Dynamics & COMMON.  

  • Refresh & Relax: Yoga at Your Desk: All Around Stretching
    Contains 1 Component(s)

    Part 1: All Around Stretching

    Part 1: All Around Stretching

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Neck & Shoulders
    Contains 1 Component(s)

    Part 2: . Neck & Shoulders

    Part 2: . Neck & Shoulders

  • Refresh & Relax: Yoga at Your Desk: Lower Body
    Contains 1 Component(s)

    Part 3: Lower Body

    Part 3: Lower Body

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Wrists and Upper Body
    Contains 1 Component(s)

    Part 4: Wrists and Upper Body

    Part 4: Wrists and Upper Body

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Spine
    Contains 1 Component(s)

    Part 5: Spine

    Part 5: Spine

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Jaw and Face
    Contains 1 Component(s)

    Part 6: Jaw and Face

    Part 6: Jaw and Face

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Flow
    Contains 1 Component(s)

    Part 7: Flow

    Part 7: Flow

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Guided Meditation
    Contains 1 Component(s)

    Part 8: Guided Meditation

    Part 8: Guided Meditation

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Foot Care
    Contains 1 Component(s)

    Part 9: Foot Care

    Part 9: Foot Care

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com

  • Refresh & Relax: Yoga at Your Desk: Back and Lower Body
    Contains 1 Component(s)

    Part 10: Back and Lower Body

    Part 10: Back and Lower Body

    Jennifer Hollister

    Yoga Teacher

    Jennifer Hollister Yoga

    An E-RYT Yoga Teacher, Trauma Based Yoga Therapist and Trauma Psychotherapist, Jennifer has an extensive background in mental and physical health for over 20 years.

    Jennifer teaches a variety of yoga styles in addition to Yoga Therapy, stress relief and meditation classes. She offers Yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness.

    Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

    www.JenniferHollisterYoga.com